New Mexico Spanish Rice


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
12 servings
This is a recipe from our Sunday supplement American Profile. It is one of the best Spanish rice recipes we've ever had. It freezes well. Just needs a little liquid when heating up.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (34.61 g)
Servings 12
Amount per Serving
Calories 145.15 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 133.89%
Saturated Fat 0.62g 37.2%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 195.58mg 97.79%
Total Carbohydrate 18.19g 72.77%
Dietary Fiber 0.83 g 39.86%
Sugars 0.21 g %
Protein 1.9g 45.59%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 7.25mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, green bell pepper, celery ribs, crushed tomatoes, ground cumin, reduced-sodium chicken broth
 

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