New Orleans "Best" Gumbo
190 mins (prep 60)
25 ingredients
15 servings
From Betty's Soul Food Collection... Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp and oysters.

Categories:  stew , fish-and-seafood , gumbo , shrimp , seafood-gumbo , mardi-gras-dinner , soup , soup-for-lunch , crab , shrimp-gumbo , oysters , soup-and-chowder , lunch , mardi-gras ,
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Serving Size (117.22 g)
Servings 15
Amount per Serving
Calories 107.93 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 184.99%
Saturated Fat 0.61g 45.85%
Trans Fat 0.2g %
Cholesterol 0.0mg 0.0%
Sodium 769.74mg 481.09%
Total Carbohydrate 8.15g 40.75%
Dietary Fiber 0.6 g 36.02%
Sugars 0.13 g %
Protein 1.18g 35.47%
Vitamin A 77.32IU% Vitamin C 0.24mg%
Calcium 10.93mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, chicken gizzards, parsley flakes, dried thyme leaves, ground red pepper, green bell pepper, large, cloves garlic, or, beef sausage, hot water, frozen chopped okra, package, frozen, uncooked shrimp, fresh, smoked oysters, or, hot cooked rice