New Orleans Gumbo Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
18 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (152.11 g)
Servings 8
Amount per Serving
Calories 234.09 Calories from Fat 83.97
% Daily Value *
Total Fat 9.33g 114.83%
Saturated Fat 2.87g 114.61%
Trans Fat 0.0g %
Cholesterol 100.87mg 268.98%
Sodium 517.43mg 172.48%
Total Carbohydrate 6.18g 16.47%
Dietary Fiber 0.34 g 10.95%
Sugars 0.05 g %
Protein 30.42g 486.69%
Vitamin A 57.28IU% Vitamin C 4.6mg%
Calcium 12.66mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked converted rice, celery ribs, medium onion, polish sausage, or, dried thyme, cold water, uncooked medium shrimp, minced fresh parsley