New Orleans Shrimp Creole
75 mins (prep 15, cooking 60)
18 ingredients
6 servings
I love Creole food and this is a wonderful way to lighten up a classic. Easy enough for a large gathering or simple enough for a small dinner party. Serve with crusty bread for a dining experience. Recipe is from "The Diabetes Food and Nutrition Bible".

Categories:  stew , gumbo , north-american , main-dish , american , seafood , shellfish , shrimp , <-4-hours , southern-u.s. , creole , diabetic , time-to-make ,
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Serving Size (56.26 g)
Servings 6
Amount per Serving
Calories 72.61 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 18.08%
Saturated Fat 0.53g 15.78%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 103.9mg 25.98%
Total Carbohydrate 2.3g 4.59%
Dietary Fiber 0.25 g 5.99%
Sugars 0.47 g %
Protein 9.1g 109.22%
Vitamin A 207.6IU% Vitamin C 1.0mg%
Calcium 11.04mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced celery, sliced okra, diced tomatoes, large shrimp, salt and pepper