New Orleans Shrimp Stew
95 mins (prep 20, cooking 75)
15 ingredients
8 servings
In Louisiana, people make their gumbo so many different ways. It's all about what you like. This recipe is very much like a Shrimp Gumbo. It's easy to make and takes very little effort to make. We consider it a comfort food in my family. Serve with fresh French Bread and a green salad.

Categories:  stew , gumbo , cajun , north-american , low-sat.-fat , shrimp , <-4-hours , creole , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-protein , low-calorie , main-dish , shellfish , seafood , american , healthy , southern-u.s. ,
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Serving Size (334.51 g)
Servings 8
Amount per Serving
Calories 115.88 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 101.1%
Saturated Fat 0.77g 30.86%
Trans Fat 0.19g %
Cholesterol 0.26mg 0.69%
Sodium 64.91mg 21.64%
Total Carbohydrate 9.72g 25.92%
Dietary Fiber 1.19 g 37.94%
Sugars 2.77 g %
Protein 1.79g 28.69%
Vitamin A 325.62IU% Vitamin C 5.01mg%
Calcium 22.7mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, celery ribs, chicken bouillon, raw shrimp, cooked rice