New Potato and Mince Curry


Food.com
60 mins (prep 20, cooking 40)
15 ingredients
2-4 servings
A firm favourite. The original recipe (GOOD FOOD April 2000) says it serves 4. However, it serves myself only twice. Ok, I'm a pig... The addition of flour comes from me - it helps to fry the minced meat nicer and to bind the liquid slightly. I've also made a few other minor changes to the original recipe.

Categories:  <-60-mins , served-hot , greens , seasonal , ground-beef , beef , low-carb , spring , curries , asian , easy , main-dish , meat , number-of-servings , inexpensive , for-1-or-2 , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , presentation , spinach , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (569.7 g)
Servings 2
Amount per Serving
Calories 715.67 Calories from Fat 482.31
% Daily Value *
Total Fat 53.59g 164.9%
Saturated Fat 23.23g 232.34%
Trans Fat 0.0g %
Cholesterol 169.31mg 112.88%
Sodium 161.72mg 13.48%
Total Carbohydrate 9.51g 6.34%
Dietary Fiber 0.89 g 7.09%
Sugars 2.51 g %
Protein 46.46g 185.85%
Vitamin A 4.07IU% Vitamin C 1.4mg%
Calcium 129.45mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, grated fresh ginger, fresh red chili pepper, ground cumin, ground coriander, curry paste, new potatoes, fresh spinach leaves
 

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