New Potato & Smoked Haddock Crush


Food.com
50 mins (prep 15, cooking 35)
6 ingredients
4 servings
A rustic dish with a satisfying feel. Please use undyed haddock as the yellow stuff is just plain skeevy. Serve with green beans and toasted baguette or sourdough.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , main-dish , seafood , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (226.68 g)
Servings 4
Amount per Serving
Calories 163.59 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 70.98%
Saturated Fat 1.62g 32.4%
Trans Fat 0.0g %
Cholesterol 40.5mg 54.0%
Sodium 161.07mg 26.84%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 0.37 g 5.95%
Sugars 0.25 g %
Protein 12.89g 103.11%
Vitamin A 526.01IU% Vitamin C 7.85mg%
Calcium 26.71mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes
 

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