New Potatoes With Chipotle Ketchup


MyRecipes.com
30 mins (prep 5, cooking 25)
11 ingredients
makes 4 servings (serving size: 6 ounces fish plus 6 ounces potatoes with ketchup)
   

Categories:  entertaining , side-dishes~vegetables , american , family , vegetables , health ,
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Ingredients

Nutrition

Serving Size (21.55 g)
Servings 4
Amount per Serving
Calories 70.84 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.27%
Saturated Fat 0.57g 11.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 324.64mg 54.11%
Total Carbohydrate 8.23g 10.98%
Dietary Fiber 1.69 g 27.07%
Sugars 5.27 g %
Protein 2.01g 16.05%
Vitamin A 118.12IU% Vitamin C 5.76mg%
Calcium 18.11mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, small new potatoes, chipotle chile
 

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