New Zealand Birdseed Bar


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
Not for the birds but a favourite lunchtime snack. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.

Categories:  beginner-cook , australian , comfort-food , taste~mood , quick , south-west-pacific , time-to-make , new-zealand , toddler-friendly , <-30-mins , easy , kid-friendly , inexpensive , to-go... , cookie-and-brownie , dessert , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1401.85 g)
Servings 1
Amount per Serving
Calories 5951.9 Calories from Fat 3882.42
% Daily Value *
Total Fat 431.38g 663.67%
Saturated Fat 117.61g 588.07%
Trans Fat 3.31g %
Cholesterol 215.0mg 71.67%
Sodium 786.95mg 32.79%
Total Carbohydrate 471.38g 157.13%
Dietary Fiber 69.03 g 276.11%
Sugars 349.9 g %
Protein 129.84g 259.67%
Vitamin A 2745.24IU% Vitamin C 6.19mg%
Calcium 2289.23mg% Iron 45.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments

Similar Recipes