New Zealand Brown Rice Salad
140 mins (prep 20, cooking 120)
11 ingredients
6 servings
A delicious salad I found while searching for regional cuisine.

Categories:  salad , vegan , new-zealand , <-4-hours , vegetarian , south-west-pacific , appetizer , time-to-make ,
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Serving Size (84.63 g)
Servings 6
Amount per Serving
Calories 148.35 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 31.87%
Saturated Fat 0.53g 15.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.36mg 4.84%
Total Carbohydrate 26.46g 52.92%
Dietary Fiber 1.98 g 47.61%
Sugars 1.68 g %
Protein 2.8g 33.62%
Vitamin A 1100.19IU% Vitamin C 27.11mg%
Calcium 24.87mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, walnut pieces, chopped parsley, sherry wine vinegar