New Zealand High Country Sheep Station Roast Lamb


Food.com
245 mins (prep 5, cooking 240)
5 ingredients
4-6 servings
This is the recipe that was used on the New Zealand high country sheep station I spent my early years growing up on. It's simple in the extreme. Kiwi's generally don't like their meat with any red still showing, so if you like your meat still walking this is not one for you :) It was preferred to make rich gravy's, homemade mint sauces etc to serve with this. If cooking mutton (tougher but lots cheaper) instead of lamb, start the same but cook at least 30-60 minutes longer at slightly lower temp again when turning down the temperature. Long and slow is the key, Enjoy!

Categories:  lamb~sheep , beginner-cook , comfort-food , high-in... , taste~mood , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , new-zealand , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (475.78 g)
Servings 4
Amount per Serving
Calories 572.74 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.65%
Saturated Fat 6.35g 127.04%
Trans Fat 0.0 %
Cholesterol 303.91mg 405.22%
Sodium 1052.9mg 175.48%
Total Carbohydrate 8.22g 10.96%
Dietary Fiber 0.12 g 1.89%
Sugars 7.63 g %
Protein 95.99g 767.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 34.78mg% Iron 7.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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