New Zealand Mince Stew
180 mins (prep 10, cooking 170)
13 ingredients
4 servings
The original of this recipe was found online & is posted here for use during the Zaar World Tour 5! It has been tweaked some to make 4 servings.

Categories:  stew , new-zealand , low-calorie , ground-beef , main-dish , beef , meat , <-4-hours , low-carb , south-west-pacific , vegetable , low-in... , time-to-make ,
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Serving Size (146.79 g)
Servings 4
Amount per Serving
Calories 109.72 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 13.52%
Saturated Fat 0.24g 4.83%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 740.88mg 123.48%
Total Carbohydrate 21.02g 28.03%
Dietary Fiber 1.51 g 24.21%
Sugars 13.6 g %
Protein 2.29g 18.33%
Vitamin A 323.8IU% Vitamin C 2.5mg%
Calcium 34.86mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, lean ground beef, large garlic clove