New Zealand Pavlova
21 mins (prep 20, cooking 1)
11 ingredients
1 servings
This dessert can be filled with any type of berry mix. To help ensure you have a successful pav, add all the ingredients very slowly. The cook time does not include cooling in the oven.

Categories:  low-fat , low-cholesterol , new-zealand , <-30-mins , low-sat.-fat , healthy , south-west-pacific , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (188.56 g)
Servings 1
Amount per Serving
Calories 705.56 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.29%
Saturated Fat 0.03g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.09%
Total Carbohydrate 181.25g 60.42%
Dietary Fiber 0.36 g 1.44%
Sugars 177.15 g %
Protein 0.34g 0.68%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 2.46mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, pinch salt