New Zealand Rock Cakes
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
Rock cakes are one of the oldest known New Zealand recipes that have been written down. They date back to 1861 and were enjoyed at tea time by the original English settlers.

Categories:  new-zealand , <-30-mins , lunch~snacks , easy , 3-steps-or-less , south-west-pacific , snack , time-to-make ,
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Serving Size (65.2 g)
Servings 6
Amount per Serving
Calories 300.41 Calories from Fat 148.59
% Daily Value *
Total Fat 16.51g 152.44%
Saturated Fat 10.22g 306.51%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 321.71mg 80.43%
Total Carbohydrate 38.02g 76.04%
Dietary Fiber 2.32 g 55.74%
Sugars 22.69 g %
Protein 2.96g 35.53%
Vitamin A 494.52IU% Vitamin C 0.11mg%
Calcium 14.31mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange marmalade