New Zealand Trampers Mix
35 mins (prep 10, cooking 25)
11 ingredients
12 servings
New Zealand's version of Trail Mix to take along on a long "tramp". Easy and good for you.

Categories:  <-60-mins , new-zealand , lunch~snacks , number-of-servings , south-west-pacific , snack , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (69.29 g)
Servings 12
Amount per Serving
Calories 198.34 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 174.7%
Saturated Fat 5.43g 325.96%
Trans Fat 0.31g %
Cholesterol 22.88mg 91.52%
Sodium 192.21mg 96.1%
Total Carbohydrate 25.94g 103.76%
Dietary Fiber 1.88 g 90.24%
Sugars 12.05 g %
Protein 3.96g 95.04%
Vitamin A 256.58IU% Vitamin C 0.1mg%
Calcium 68.93mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut flakes, mixed dried fruit