Newspaper Nuts: Indian Spiced Nuts with Coconut

food network
45 mins (prep 5, cooking 40)
12 ingredients
2 cups

Categories:  coconut , indian , nuts , snack ,
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Serving Size (65.87 g)
Servings 2
Amount per Serving
Calories 241.55 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 54.27%
Saturated Fat 1.51g 15.11%
Trans Fat 0.39g %
Cholesterol 0.0mg 0.0%
Sodium 2344.31mg 195.36%
Total Carbohydrate 24.32g 16.21%
Dietary Fiber 10.87 g 86.96%
Sugars 0.16 g %
Protein 3.74g 14.95%
Vitamin A 7.58IU% Vitamin C 6.23mg%
Calcium 153.65mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted roasted peanuts, chopped pecans, shredded coconut, ground coriander, ground cumin, black cardamom pods, cinnamon sticks, large