Nice 'n' spicy savoury rice

BBC GoodFood
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Introduce children to spices by getting them to cook this easy rice dish

Categories:  vegan , healthy , vegetarian ,
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Serving Size (47.8 g)
Servings 4
Amount per Serving
Calories 109.91 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.04%
Saturated Fat 0.97g 19.45%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 160.34mg 26.72%
Total Carbohydrate 13.56g 18.07%
Dietary Fiber 0.82 g 13.18%
Sugars 4.64 g %
Protein 1.55g 12.37%
Vitamin A 317.5IU% Vitamin C 0.47mg%
Calcium 43.66mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen


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