Nickey's Chicken N Asparagus Soup


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
A very light, simple chicken soup. Time does not include time to bring stock to boil ... might add another 5 minutes?Hehehe, I know I shouldn't write this here because you might not want to try it! Here's my friend's reaction even though I warned him that it was mildly flavored and easy on the stomach...and that he might want to add the very ingredients that he did!"About the soup...hehehe...I boiled the chicken in water for the broth, then added the chicken stock, shredded chx and asparagus. Well, the flavor just wasn't there and so I added a little salt then shoyu...something is missing...Aha, a little bit of dashi, the one with no MSG. Suddenly it changed the whole flavor! Auwe! Jam-up! And SO I decided to add sesame oil. Now this soup has gone through a metamorphosis...I call this soup: Oriental flavored Chicken Asparagus Soup. Guess I'll be bringing the soup to work for lunch."

Categories:  <-15-mins , low-sat.-fat , quick , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , clear-soup , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (184.23 g)
Servings 4
Amount per Serving
Calories 69.49 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 13.3%
Saturated Fat 0.58g 11.56%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 257.51mg 42.92%
Total Carbohydrate 7.48g 9.97%
Dietary Fiber 0.01 g 0.18%
Sugars 2.84 g %
Protein 4.54g 36.31%
Vitamin A 5.4IU% Vitamin C 0.36mg%
Calcium 5.42mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, fresh asparagus, fresh ground pepper
 

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