Nickey's Sardines
5 mins (prep 5)
6 ingredients
1-2 servings
I don't eat sardines very often but this is the way my DH taught me to make them...I used to just heat them served over rice with a little soy sauce. This is a lot more flavorful!

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , seafood , fish , quick , number-of-servings , time-to-make ,
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Serving Size (64.08 g)
Servings 1
Amount per Serving
Calories 59.54 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 8.01%
Saturated Fat 0.75g 3.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.87mg 0.37%
Total Carbohydrate 3.4g 1.13%
Dietary Fiber 1.06 g 4.26%
Sugars 2.93 g %
Protein 0.57g 1.15%
Vitamin A 2366.0IU% Vitamin C 7.93mg%
Calcium 30.76mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4