Nickey's Umani Surprise
100 mins (prep 40, cooking 60)
19 ingredients
4-6 servings
This is Nickey's version of Umani, a Japanese root vegetable dish. This is a relatively simple recipe, just a lot of ingredients! Surprise ... because you never know what's going to be put in it! The prep time is long because of all the soaking involved.Time does not include the time to prepare the ichiban dashi broth. You will need 2 cups broth to prepare this dish. The dashi may be frozen or refrigerated; it will keep for 3 days. If you don't want to make dashi from scratch they do sell instant dashi in the oriental section of most grocers.

Categories:  chicken , side-dish , poultry , meat , number-of-servings , <-4-hours , japanese , time-to-make , asian ,
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Serving Size (368.1 g)
Servings 4
Amount per Serving
Calories 302.64 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 77.99%
Saturated Fat 2.06g 41.27%
Trans Fat 0.23g %
Cholesterol 75.38mg 100.51%
Sodium 68.54mg 11.42%
Total Carbohydrate 19.46g 25.95%
Dietary Fiber 2.32 g 37.2%
Sugars 3.92 g %
Protein 23.33g 186.62%
Vitamin A 69.71IU% Vitamin C 3.0mg%
Calcium 50.3mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, burdock root, fresh, lotus root, light soy sauce, pinch salt