Nicky-L-G's Crispy Chicken
25 mins (prep 5, cooking 20)
4 ingredients
2 servings
My family love chicken this way - it's kinda like a chicken snitzel, just minus the breadcrumbs. You could jazz it up by adding your favourite spice to the flour. It would aslo be good with fish or pork instead of the chicken, and a dipping sauce might even be a nice idea (my DH is 'a man of simple needs', so we have it just plain)

Categories:  for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , chicken , 5-ingredients-or-less , <-30-mins , easy , main-dish , meat , number-of-servings ,
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Serving Size (147.88 g)
Servings 2
Amount per Serving
Calories 712.17 Calories from Fat 303.48
% Daily Value *
Total Fat 33.72g 103.74%
Saturated Fat 4.97g 49.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.34mg 24.7%
Total Carbohydrate 93.69g 62.46%
Dietary Fiber 3.31 g 26.5%
Sugars 2.61 g %
Protein 10.77g 43.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 42.88mg% Iron 5.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4