Nicoise Salad
40 mins (prep 40)
22 ingredients
4-6 servings
For a summer lunch or dinner, one of my favorite salads. There is always a debate going on about this salad, what should be in there and what not. I don't use potatoes in mine, but if you like to add them, do so. I have added the sardines because I like them in this salad, but you can leave them out. The dressing can be drizzled over the salad instead of mixing it in, or you can use your own favorite dressing. Serve with some nice bread, and a glass of wine (of course!) Cook time of the beans is not included.

Categories:  <-60-mins , salad , tuna , beginner-cook , 3-steps-or-less , fish , french , one-dish-meal , eggs~dairy , time-to-make , served-cold , lunch~snacks , european , easy , presentation , main-dish , seafood , to-go... , saltwater-fish , picnic ,
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Serving Size (94.46 g)
Servings 4
Amount per Serving
Calories 109.07 Calories from Fat 82.71
% Daily Value *
Total Fat 9.19g 56.53%
Saturated Fat 1.32g 26.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 252.27mg 42.04%
Total Carbohydrate 7.63g 10.17%
Dietary Fiber 2.83 g 45.3%
Sugars 1.08 g %
Protein 1.24g 9.92%
Vitamin A 503.3IU% Vitamin C 2.34mg%
Calcium 73.04mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lettuce leaf, canned tuna, crushed garlic clove, freshly ground black pepper, sherry wine vinegar, finely chopped, salt and pepper, anchovy fillet, chopped, small