Nicoise Salad
50 mins (prep 30, cooking 20)
11 ingredients
2 servings
My chef delicately explained that this was a salad to get rid of the leftovers. Cooking and prep times are a guess. I use a basic balsamic vinaigrette to dress this.

Categories:  salad , tuna , <-60-mins , 3-steps-or-less , low-sat.-fat , fish , low-carb , low-in... , time-to-make , low-calorie , easy , seafood , saltwater-fish ,
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Serving Size (272.33 g)
Servings 2
Amount per Serving
Calories 407.81 Calories from Fat 224.37
% Daily Value *
Total Fat 24.93g 76.71%
Saturated Fat 4.23g 42.25%
Trans Fat 0.0 %
Cholesterol 74.84mg 49.9%
Sodium 506.61mg 42.22%
Total Carbohydrate 7.22g 4.82%
Dietary Fiber 1.67 g 13.38%
Sugars 4.6 g %
Protein 38.92g 155.68%
Vitamin A 2073.24IU% Vitamin C 0.17mg%
Calcium 45.5mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce, hard-boiled eggs, whole, chopped parsley