Nicoise Salad

20 mins (prep 20)
17 ingredients
4 servings
This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A.

Categories:  salad , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , quick , french , appetizers-~-soups-~-salads- salad , french appetizers-~-soups-~-salads , picnic ,
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Serving Size (152.81 g)
Servings 4
Amount per Serving
Calories 175.27 Calories from Fat 142.56
% Daily Value *
Total Fat 15.84g 97.45%
Saturated Fat 2.51g 50.18%
Trans Fat 0.0g %
Cholesterol 3.0mg 4.0%
Sodium 56.16mg 9.36%
Total Carbohydrate 8.2g 10.93%
Dietary Fiber 2.93 g 46.86%
Sugars 2.66 g %
Protein 2.71g 21.7%
Vitamin A 3961.57IU% Vitamin C 25.09mg%
Calcium 98.07mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby red potatoes, tuna in water, salt and pepper