Nicoise Salad With Grilled Tuna


Food.com
45 mins (prep 30, cooking 15)
21 ingredients
2 servings
This is our family’s favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part – flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad – for flavor and appearance. Serving size is a generous plateful.

Categories:  <-60-mins , salad , tuna , for-1-or-2 , greens , tomato , fish , french , time-to-make , european , main-dish , seafood , number-of-servings , saltwater-fish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (861.87 g)
Servings 2
Amount per Serving
Calories 697.13 Calories from Fat 437.76
% Daily Value *
Total Fat 48.64g 149.65%
Saturated Fat 7.45g 74.54%
Trans Fat 0.0g %
Cholesterol 43.09mg 28.73%
Sodium 420.58mg 35.05%
Total Carbohydrate 35.1g 23.4%
Dietary Fiber 11.21 g 89.7%
Sugars 12.82 g %
Protein 35.9g 143.61%
Vitamin A 38854.78IU% Vitamin C 68.67mg%
Calcium 312.76mg% Iron 10.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, finely chopped, seasoning salt, seasoned pepper, grated parmesan cheese
 

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