Nicoise-Style Pan Bagnats


Food.com
25 mins (prep 20, cooking 5)
21 ingredients
4 servings
A recipe from Rachael Ray posted for ZWT / France.

Categories:  salad , tuna , tomato , 3-steps-or-less , fish , equipment , time-to-make , <-30-mins , easy , main-dish , potato , saltwater-fish , vegetable , stove-top ,
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Ingredients

  • 2 ripe lemons, juice of
  • 1 shallot, peeled and grated
  • 1 tablespoon dijon mustard
  • 1 teaspoon thyme
  • 1/3-1/2 cup extra virgin olive oil
  • 2 small red potatoes, chopped into 1/4-inch pieces
  • 1/4 lb thin green beans, trimmed and cut into thirds (about a handful)
  • 1/2 small red bell pepper, halved lengthwise and thinly sliced
  • about 1/4 cup nicoise olive, pitted and chopped
  • 1 small head bibb lettuce, torn
  • 2 ripe plum tomatoes, seeded and chopped
  • 2 celery ribs, finely chopped
  • 1/2 small red onion, very thinly sliced and chopped
  • two 6-ounce cans imported tuna, drained and flaked
  • 2 hard-boiled eggs, peeled and chopped
  • 4 sprigs tarragon, leaves stripped and chopped
  • 2 french baguettes, halved and split to make four 8- to 10-inch-long sections

Nutrition

Serving Size (44.53 g)
Servings 4
Amount per Serving
Calories 196.33 Calories from Fat 189.63
% Daily Value *
Total Fat 21.07g 129.63%
Saturated Fat 2.91g 58.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.62mg 25.44%
Total Carbohydrate 2.33g 3.11%
Dietary Fiber 0.7 g 11.28%
Sugars 0.03 g %
Protein 0.89g 7.08%
Vitamin A 168.29IU% Vitamin C 1.85mg%
Calcium 45.53mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, salt and pepper, small red potatoes, thin green beans, nicoise, small, bibb lettuce, ripe plum tomatoes, celery ribs, hard-boiled eggs, french baguettes
 

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