Niçoise Toasts

20 mins (prep 20)
14 ingredients
makes 4 servings
Classic salad, meet the open-face sandwich. Our version includes garlic-scented toast and a versatile, new-school egg salad made with cottage cheese, parsley, and capers.

Categories:  quick-&-easy , sandwich , quick , french , picnic ,
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Serving Size (35.08 g)
Servings 4
Amount per Serving
Calories 230.75 Calories from Fat 233.28
% Daily Value *
Total Fat 25.92g 159.48%
Saturated Fat 3.58g 71.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 103.03mg 17.17%
Total Carbohydrate 0.43g 0.57%
Dietary Fiber 0.13 g 2.15%
Sugars 0.02 g %
Protein 0.13g 1.08%
Vitamin A 5.17IU% Vitamin C 0.39mg%
Calcium 3.1mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, large, low-fat cottage cheese, chopped flat-leaf parsley, plus, coarsely chopped, halved cherry tomatoes, pitted, tuna packed in olive oil