Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
7 mins (prep 2, cooking 5)
6 ingredients
1 servings
Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Categories:  mushroom , greens , 3-steps-or-less , breakfast , quick , egg , low-carb , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , omelets-and-frittatas , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , spinach , healthy , vegetable ,
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Serving Size (118.8 g)
Servings 1
Amount per Serving
Calories 26.03 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 0.62%
Saturated Fat 0.06g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.91mg 0.25%
Total Carbohydrate 3.86g 1.29%
Dietary Fiber 1.18 g 4.73%
Sugars 2.34 g %
Protein 3.66g 7.31%
Vitamin A 0.0IU% Vitamin C 2.48mg%
Calcium 3.55mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, fresh spinach, freshly ground black pepper