Nif's 30 Minute Tuna Casserole
35 mins (prep 10, cooking 25)
15 ingredients
4 servings
A follow-up to Nif's Nothing Fancy Tuna Casserole, this recipe is healthier and has more fresh ingredients. You could realistically have this meal on the table in a half hour as you are doing a lot of the prep while waiting for the pasta. This counts as 7 WW points. Enjoy!

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , toddler-friendly , kid-friendly , main-dish , seafood , fish , inexpensive , pasta , saltwater-fish , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (292.16 g)
Servings 4
Amount per Serving
Calories 429.71 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 89.03%
Saturated Fat 7.3g 146.04%
Trans Fat 0.0 %
Cholesterol 39.13mg 52.18%
Sodium 674.06mg 112.34%
Total Carbohydrate 51.31g 68.41%
Dietary Fiber 4.85 g 77.64%
Sugars 8.16 g %
Protein 24.5g 196.01%
Vitamin A 895.48IU% Vitamin C 6.3mg%
Calcium 350.06mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, low-fat sour cream, seasoning salt, fresh ground black pepper, low-fat, fresh


Similar Recipes