Nif's Avocado and Egg Breakfast Wrap
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , one-dish-meal , eggs~dairy , time-to-make , easy , kid-friendly , main-dish , number-of-servings , vegetarian ,
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Serving Size (1.58 g)
Servings 2
Amount per Serving
Calories 0.3 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 60.95mg 5.08%
Total Carbohydrate 0.16g 0.11%
Dietary Fiber 0.0 g 0.01%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 33.79mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, salt and pepper