Nif's Baked Chicken Fingers
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into. Enjoy!

Categories:  <-60-mins , chicken , chicken-breast , easy , kid-friendly , poultry , main-dish , meat , diabetic , time-to-make ,
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Serving Size (171.89 g)
Servings 4
Amount per Serving
Calories 207.21 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 27.67%
Saturated Fat 0.97g 19.5%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 76.79mg 12.8%
Total Carbohydrate 0.79g 1.05%
Dietary Fiber 0.31 g 4.99%
Sugars 0.01 g %
Protein 38.4g 307.2%
Vitamin A 49.27IU% Vitamin C 0.0mg%
Calcium 13.96mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, corn flake crumbs, seasoning salt


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