Nif's Banana Mango Smoothie
5 mins (prep 5)
7 ingredients
4 servings
One sip of this and you'll feel like you are sitting on the beach, enjoying the tropical air. If you like things sweeter, add a bit of sugar. Enjoy!

Categories:  <-15-mins , fruit , easy , 3-steps-or-less , bananas , smoothies , quick , beverages , mango , vegetarian , tropical-fruits , time-to-make ,
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Serving Size (189.41 g)
Servings 4
Amount per Serving
Calories 214.05 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.7%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.79mg 3.63%
Total Carbohydrate 55.71g 74.28%
Dietary Fiber 0.14 g 2.19%
Sugars 55.28 g %
Protein 0.77g 6.19%
Vitamin A 59.46IU% Vitamin C 14.63mg%
Calcium 9.81mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, plain yogurt