Nif's Basic Dry BBQ Rub
2 mins (prep 2)
5 ingredients
1 servings
Just a simple mix of the right spices and seasonings to add to your chicken, beef or pork. You can use a little or a lot, depending on how much spice you like. Adjust the salt to make it lower sodium. Have fun adding your own ingredients too. Enjoy!

Categories:  5-ingredients-or-less , low-fat , <-15-mins , low-cholesterol , condiments,-etc. , easy , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , healthy , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (242.82 g)
Servings 1
Amount per Serving
Calories 819.25 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 15.28%
Saturated Fat 1.85g 9.24%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 248.93mg 10.37%
Total Carbohydrate 194.3g 64.77%
Dietary Fiber 31.62 g 126.47%
Sugars 121.39 g %
Protein 15.16g 30.32%
Vitamin A 22096.7IU% Vitamin C 0.47mg%
Calcium 401.25mg% Iron 15.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4