Nif's Basmati Rice Pilaf


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
I hope you like this one. It's something that I put together tonight while making chicken. Enjoy!

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , easy , main-dish , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.84 g)
Servings 4
Amount per Serving
Calories 261.02 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 30.99%
Saturated Fat 1.92g 38.36%
Trans Fat 0.08g %
Cholesterol 9.12mg 12.16%
Sodium 474.95mg 79.16%
Total Carbohydrate 45.82g 61.09%
Dietary Fiber 1.67 g 26.69%
Sugars 2.61 g %
Protein 6.76g 54.11%
Vitamin A 65.84IU% Vitamin C 1.31mg%
Calcium 11.56mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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