Nif's Butterflied Grilled Whole Chicken


Food.com
50 mins (prep 10, cooking 40)
3 ingredients
4 servings
YUM, YUM, YUM! And easy too :). The instructions are easier than they look - I was just being specific. This chicken cooks much quicker than a regular whole chicken because of the method that I use. Only 2 ingredients makes this a quick last minute delicious dish. Adjust the amount of rub used according to your own taste; I use 2 tablespoons total. If you don't have rub, you can just use some salt and pepper. The cooking time may vary slightly as not all barbeques cook at the same temperature. Enjoy!

Categories:  <-60-mins , seasonal , poultry , equipment , time-to-make , chicken , 5-ingredients-or-less , easy , kid-friendly , main-dish , whole-chicken , meat , summer , barbecue , grilling ,
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Ingredients

  • 1 (3 lb) chicken, whole
  • 2 -4 tablespoons dry rub seasonings (use your favourite, mine just so happens to be nif's basic dry bbq rub!)

Nutrition

Serving Size (14.79 g)
Servings 4
Amount per Serving
Calories 44.22 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.28%
Saturated Fat 0.19g 3.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 347.05mg 57.84%
Total Carbohydrate 9.52g 12.69%
Dietary Fiber 2.4 g 38.34%
Sugars 0.64 g %
Protein 1.25g 10.0%
Vitamin A 248.18IU% Vitamin C 3.34mg%
Calcium 48.88mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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