Nif's Chicken Cutlets With Grape Sauce
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
If you have never had chicken and grapes together, I highly recommend it! Delicious and fresh tasting, healthy and easy. I got this recipe a while ago from the internet (don't remember where!) but I have modified it anyway. It's great over rice or pasta or on it's own with a side and veggies. This is 8 WW pts. Enjoy!

Categories:  chicken , fruit , <-30-mins , easy , 3-steps-or-less , kid-friendly , poultry , grapes , main-dish , meat , time-to-make , berries ,
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Serving Size (198.07 g)
Servings 4
Amount per Serving
Calories 243.02 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.25%
Saturated Fat 1.34g 26.88%
Trans Fat 0.02g %
Cholesterol 64.01mg 85.35%
Sodium 253.14mg 42.19%
Total Carbohydrate 22.2g 29.6%
Dietary Fiber 2.23 g 35.71%
Sugars 12.09 g %
Protein 22.6g 180.79%
Vitamin A 81.35IU% Vitamin C 3.99mg%
Calcium 18.91mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red seedless grapes, dried parsley