Nif's Crock Pot Beef Barley Soup


Food.com
330 mins (prep 30, cooking 300)
12 ingredients
8 servings
A tasty, healthy crock pot recipe that you will love to come home to on those chilly days. This is also a great meal to freeze in individual servings to take to work or school. I like to actually rinse the ground beef after it's browned. It is extra lean, but I always think if you can lower the fat and it still tastes great, then why not? Enjoy!

Categories:  crock-pot , easy , 3-steps-or-less , ground-beef , beef , meat , equipment , soups-&-stews ,
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Ingredients

Nutrition

Serving Size (161.88 g)
Servings 8
Amount per Serving
Calories 22.82 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 2.44%
Saturated Fat 0.03g 1.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.27mg 5.09%
Total Carbohydrate 5.06g 13.49%
Dietary Fiber 1.09 g 34.93%
Sugars 3.97 g %
Protein 1.19g 19.05%
Vitamin A 637.02IU% Vitamin C 23.22mg%
Calcium 14.67mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, celery ribs, medium onion, consomme, tomato soup, pearl barley, dried thyme, dried parsley
 

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