Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (1318.9 g)
Servings 1
Amount per Serving
Calories 4693.41 Calories from Fat 3108.42
% Daily Value *
Total Fat 345.38g 531.35%
Saturated Fat 124.37g 621.86%
Trans Fat 0.0g %
Cholesterol 563.11mg 187.7%
Sodium 7096.19mg 295.67%
Total Carbohydrate 239.6g 79.87%
Dietary Fiber 31.84 g 127.36%
Sugars 65.63 g %
Protein 158.64g 317.28%
Vitamin A 2794.25IU% Vitamin C 8.75mg%
Calcium 3187.04mg% Iron 16.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat
 

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