Nif's Easy Grilled Asparagus Spears


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
4 servings
I quickly made this tonight to have with our steaks. It was simple and delicious and showcased the asparagus without overpowering it with extra spices or flavours. Feel free to add whatever flavours you think it might need. Enjoy!

Categories:  technique , side-dish , <-15-mins , quick , equipment , cheese , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , asparagus , vegetable , healthy-2 , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.5 g)
Servings 4
Amount per Serving
Calories 120.09 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.06%
Saturated Fat 1.48g 29.62%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 170.2mg 28.37%
Total Carbohydrate 5.91g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 5.91g 47.32%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 118.37mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh
 

Comments