Nif's Egg, Ham and Cheese Breakfast Quesadillas


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
I wanted to whip up a nice breakfast for us this morning and this is what happened! The instructions are very easy - I was just being specific. Enjoy!

Categories:  ham , <-30-mins , kid-friendly , main-dish , breakfast , meat , pork , cheese , brunch , egg , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (359.9 g)
Servings 2
Amount per Serving
Calories 763.04 Calories from Fat 492.39
% Daily Value *
Total Fat 54.71g 168.35%
Saturated Fat 30.1g 300.96%
Trans Fat 0.04g %
Cholesterol 621.08mg 414.05%
Sodium 2338.79mg 194.9%
Total Carbohydrate 2.48g 1.66%
Dietary Fiber 0.0 g 0.0%
Sugars 1.17 g %
Protein 63.95g 255.81%
Vitamin A 1824.19IU% Vitamin C 0.0mg%
Calcium 931.02mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, low-fat, part-skim mozzarella cheese, white, soft
 

Comments