Nif's Fall Harvest Vegetable Bake


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
10 servings
This is a last minute side dish that is healthy and very good. Enjoy!

Categories:  <-60-mins , side-dish , seasonal , north-american , potluck , time-to-make , winter , canadian , potato , carrots , squash , to-go... , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (97.38 g)
Servings 10
Amount per Serving
Calories 104.0 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 92.05%
Saturated Fat 0.83g 41.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.46mg 23.11%
Total Carbohydrate 12.04g 40.14%
Dietary Fiber 2.18 g 87.09%
Sugars 3.62 g %
Protein 1.12g 22.41%
Vitamin A 6435.22IU% Vitamin C 10.61mg%
Calcium 27.28mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pattypan squash, large carrots, freshly ground sea salt, fresh rosemary
 

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