Nif's Grilled Hawaiian Chicken Skewers


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4-8 servings
This is a dish that I made up as I went along! It's easy and uses ingredients that most of us have on hand. There is probably enough marinade for twice the amount of chicken. I wasn't going to have a chance to stir the chicken so I wanted to make sure that it covered all of the chicken. I served this over brown basmati rice. The marinating time is not included. ****NOTE: I do not recommend marinating this for more than 2 hours. I find it gets a grainy texture if marinated too long. Enjoy!

Categories:  peppers , fruit , chicken-breast , poultry , equipment , diabetic , tropical-fruits , time-to-make , chicken , <-30-mins , easy , kid-friendly , main-dish , meat , pineapple , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (310.22 g)
Servings 4
Amount per Serving
Calories 385.11 Calories from Fat 163.71
% Daily Value *
Total Fat 18.19g 111.92%
Saturated Fat 1.77g 35.37%
Trans Fat 0.07g %
Cholesterol 82.78mg 110.38%
Sodium 1720.69mg 286.78%
Total Carbohydrate 24.35g 32.47%
Dietary Fiber 2.81 g 45.01%
Sugars 19.87 g %
Protein 30.02g 240.16%
Vitamin A 3732.98IU% Vitamin C 151.97mg%
Calcium 38.0mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple
 

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