Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.
65 mins (prep 20, cooking 45)
14 ingredients
1 servings
This is an awesome soup that I make and freeze in individual servings to take to work for lunch. You can also use pot barley, but it will have to cook longer. Enjoy!

Categories:  3-steps-or-less , low-sat.-fat , soups-&-stews , <-4-hours , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (4906.7 g)
Servings 1
Amount per Serving
Calories 6568.35 Calories from Fat 1185.03
% Daily Value *
Total Fat 131.67g 202.57%
Saturated Fat 57.17g 285.85%
Trans Fat 0.0g %
Cholesterol 113.57mg 37.86%
Sodium 683917.0mg 28496.54%
Total Carbohydrate 783.61g 261.2%
Dietary Fiber 59.63 g 238.51%
Sugars 522.93 g %
Protein 571.04g 1142.09%
Vitamin A 81634.65IU% Vitamin C 76.68mg%
Calcium 3039.56mg% Iron 78.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef sirloin, small, pearl barley