Nif's Light and Lean Chef's Salad


Food.com
10 mins (prep 10)
12 ingredients
2 servings
This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Categories:  technique , salad , <-15-mins , for-1-or-2 , greens , 3-steps-or-less , quick , no-cook , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , low-calorie , easy , main-dish , number-of-servings , inexpensive , vegetable , lettuces ,
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Ingredients

  • 4 cups romaine lettuce, chopped or torn, lightly packed
  • 1/4 cup fat-free italian salad dressing
  • 1/2 cup light medium cheddar, cubed
  • 3 ounces no-fat ham, cut into thin strips
  • 3 ounces reduced-fat smoked turkey breast, cut into thin strips
  • 1 large egg, hard-cooked, chopped
  • 1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Nutrition

Serving Size (522.6 g)
Servings 2
Amount per Serving
Calories 156.99 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 17.85%
Saturated Fat 1.64g 16.4%
Trans Fat 0.0 %
Cholesterol 25.09mg 16.73%
Sodium 479.69mg 39.97%
Total Carbohydrate 17.35g 11.57%
Dietary Fiber 9.94 g 79.5%
Sugars 5.63 g %
Protein 12.84g 51.35%
Vitamin A 41215.72IU% Vitamin C 18.93mg%
Calcium 159.13mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, fat-free italian salad dressing, light, reduced-fat, smoked turkey breast, large egg, large egg white
 

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