Nif's Light Grilled Marinated Chicken


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
6 servings
A nice light, yet flavourful dish that is easy and the breasts can be served whole or on skewers. If you are using wooden skewers, be sure to soak them in cool water for 30 minutes. I also place a strip of tinfoil under the exposed skewers when on the grill. I recently purchased metal skewers and I really like them. I did not include marinating time. Enjoy!

Categories:  chicken , <-30-mins , chicken-breast , kid-friendly , poultry , main-dish , meat , quick , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.26 g)
Servings 6
Amount per Serving
Calories 140.22 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 28.41%
Saturated Fat 0.66g 19.83%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 53.62mg 13.41%
Total Carbohydrate 0.91g 1.83%
Dietary Fiber 0.28 g 6.63%
Sugars 0.02 g %
Protein 25.62g 307.45%
Vitamin A 79.16IU% Vitamin C 0.38mg%
Calcium 12.52mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, fresh lemon juice, fresh ginger, fresh garlic cloves
 

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