Nif's Linguine With Scallops
20 mins (prep 5, cooking 15)
13 ingredients
1 servings
I wanted to whip up some pasta for dinner tonight and this is what I came up with! I kept it low calorie and low fat but feel free to add some white wine or saute the veggies in butter or oil. If I wasn't watching what I am eating, I would probably do both! :) I used cream cheese to thicken up the sauce a bit and I really like the taste. FYI - it counts as 8 WW points. Enjoy!

Categories:  scallops , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , main-dish , seafood , shellfish , quick , number-of-servings , pasta , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (278.68 g)
Servings 1
Amount per Serving
Calories 73.35 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 1.28%
Saturated Fat 0.12g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.38mg 0.64%
Total Carbohydrate 12.68g 4.23%
Dietary Fiber 3.31 g 13.25%
Sugars 7.01 g %
Protein 8.05g 16.1%
Vitamin A 1.18IU% Vitamin C 7.34mg%
Calcium 18.04mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat linguine, chicken bouillon, fat free cream cheese, sea scallops, salt and pepper, fresh parsley