Nif's London Kedgeree
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This is an attempt to copy the Kedgeree that we first heard of in London. I tried to copy it the best I can. This is the only place I have ever seen it so it may not be traditional, but we like it! It is also a breakfast dish for some, but it's terrific for dinner. Apparently, the recipe is modified from a dish from India. We don't love curry, but you can add it if you want and if you don't have saffron, don't worry about it. Try to time the eggs, fish and rice mixture so that they end at the same time. Enjoy!

Categories:  <-30-mins , european , main-dish , fish , breakfast , whitefish , freshwater-fish , low-in... , low-sodium , english , time-to-make ,
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Serving Size (70.02 g)
Servings 4
Amount per Serving
Calories 285.22 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 58.25%
Saturated Fat 5.96g 119.15%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 357.75mg 59.62%
Total Carbohydrate 29.4g 39.21%
Dietary Fiber 0.0 g 0.0%
Sugars 29.4 g %
Protein 20.64g 165.14%
Vitamin A 289.8IU% Vitamin C 3.42mg%
Calcium 712.17mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked basmati rice, white fish, green peas, salt and pepper, low-fat plain yogurt