Nif's Mini Crustless Quiches


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
36 servings
This is a recipe that my Mom gave me years ago and it's great at a party. You can substitute ham, tuna or baby shrimp for the crab. Feel free to add sauteed mushrooms, peppers, or other veggies. Just be sure to dice everything quite small. Enjoy!

Categories:  3-steps-or-less , high-in... , appetizer , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein ,
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Ingredients

Nutrition

Serving Size (12.07 g)
Servings 36
Amount per Serving
Calories 29.58 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 117.42%
Saturated Fat 1.33g 240.08%
Trans Fat 0.0g %
Cholesterol 8.6mg 103.19%
Sodium 78.75mg 118.12%
Total Carbohydrate 0.13g 1.53%
Dietary Fiber 0.01 g 2.13%
Sugars 0.07 g %
Protein 2.44g 175.74%
Vitamin A 97.13IU% Vitamin C 0.44mg%
Calcium 48.02mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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