Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.


Food.com
10 mins (prep 2, cooking 8)
9 ingredients
1 servings
Another quick and easy egg dish that I like to let set while I'm getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy!

Categories:  mushroom , 3-steps-or-less , breakfast , quick , cheese , brunch , egg , low-carb , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , omelets-and-frittatas , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , low-calorie , healthy , vegetable ,
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Ingredients

  • 1/4 cup egg substitute, chive and cheese flavour (i use egg solutions brand)
  • 2 egg whites (4 tablespoons if you buy it in the carton)
  • 1/2 cup mushroom, thinly sliced
  • 1 ounce low-fat cheddar cheese, grated

Nutrition

Serving Size (206.8 g)
Servings 1
Amount per Serving
Calories 402.9 Calories from Fat 157.41
% Daily Value *
Total Fat 17.49g 26.9%
Saturated Fat 8.27g 41.33%
Trans Fat 0.0 %
Cholesterol 368.11mg 122.7%
Sodium 655.17mg 27.3%
Total Carbohydrate 17.11g 5.7%
Dietary Fiber 1.18 g 4.73%
Sugars 15.38 g %
Protein 43.54g 87.09%
Vitamin A 1011.61IU% Vitamin C 2.96mg%
Calcium 400.78mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, salt and pepper
 

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