Nif's Nothing Fancy Meatloaf
65 mins (prep 15, cooking 50)
9 ingredients
1 servings
Just a basic meatloaf recipe that my family happens to really enjoy. If you don't have green onions (they do add a great flavour), or your kids pick out the green pieces, you can substitute them with 1/2 medium onion, chopped. I'm not a huge fan of ketchup, but you can add it on top if you want to. Make these in a muffin tin if you want to get your kids more interested. Served with mashed potatoes and a veggie, it's a simple, tasty meal. These aren't huge portions so you might want to double the recipe. The leftovers will freeze very well. Enjoy!

Categories:  beginner-cook , easy , north-american , ground-beef , main-dish , oven , beef , meat , canadian , equipment , <-4-hours , time-to-make ,
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Serving Size (6.43 g)
Servings 1
Amount per Serving
Calories 8.11 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.12%
Saturated Fat 0.03g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.65mg 1.03%
Total Carbohydrate 2.06g 0.69%
Dietary Fiber 0.62 g 2.49%
Sugars 0.26 g %
Protein 0.26g 0.51%
Vitamin A 15.43IU% Vitamin C 0.32mg%
Calcium 13.55mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, seasoning salt